Health Education Portal
Welcome to our Health Education Portal!
Here, we offer clear, trusted information to support you through your prenatal, pregnancy, and postpartum journey. Explore resources designed to help you make informed decisions, strengthen your wellbeing, and navigate maternal health services with confidence.
What to Expect When you’re Expecting
Pregnancy brings many changes— physical, emotional, and practical. This section offers an overview of what to expect throughout pregnancy, including common milestones, prenatal care, body changes, and preparing for birth and postpartum, so you can feel informed, supported, and confident along the way.
Pregnancy & Food
Food is our most powerful tool before, during, and after pregnancy. Explore the benefits of key vitamins and nutrients.
Health Education Documents
This sections includes information relevant to various gestational ages and common questions that arise during pregnancy. Feel free to download any of these documents to inform your own decision making process.
Read by 28 Weeks
*if negative bloodtype
Read by 36 Weeks
Read by Postpartum
Common Pregnancy Questions & Concerns
Educate
Videos to watch, books and articles to read, and helpful apps!
Contact your doctor immediately if you are experiencing:
Vaginal Bleeding
Amniotic sag/bag is leaking fluid
Concerns about your baby’s health or a decrease in baby’s movement
Fever
Sudden severe headache or swelling in your hands, face, or visual disturbances
Signs of a UTI or pain with urination
Labor/signs of labor (strong, regular contractions, rhythmic back pain)
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Health Education
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